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Follow us & Review
- I-Ching Acupuncture Clinic3609 W. Mukilteo Blvd.
Everett, WA 98203425-374-8408 Everett Hours:
Mon - Wed10a - 2p
Meetups:
Tao Te Ching Book Study and Meditation
Traditional Taiji for Medical Fitness
(Outdoor)
Community Park
12199 Harbour Pointe Village Center Place
Mukilteo, WA 98275(Indoor)
Rosehill Community Center
304 Lincoln Ave. Mukilteo WA 98275
At 7:15 AM Wednesday
Tel: (425) 263-8180- Edmonds Location7935 216th St SW Suite E
Edmonds, WA 98026425-672-2113 Fax: 425-776-8873
Edmonds Hours
Tue9a - 2pThu9a - 2pEvery Other Saturday (half)
- Torrance, CA Location20911 Earl St.#330
Torrance, CA 90503310-540-0300 Torrance Hours:
ThuAfternoonsSatMornings(Summer schedule in progress)
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- Testimonials
Tai Chi has been a long time on-and-off source of exercise for me over the last twenty years. As I approached my early seventies and faced my osteoporosis issues along with several fractures resulting from trip-and-fall events, I started taking it more seriously. Among several medically integrative strategies to deal with my condition, I sought out Dr. Che’s help with acupuncture for my general well being and energy balancing. She also added TaiChi to my healing home practice regimen. More
... Read more »I was infected with COVID-19 and diagnosed in mid-March, 2020. After two weeks of hard struggle [in quarantine], I finally passed the dangerous period. However, both lungs had been infected and it felt rather hard to recover. Every day I was very weak, often with chest tightness and difficult breathing; my back was especially painful. In the meantime, my friend recommended me to use Dr. Che’s Eight Acupoint prescription. I do not know anything about traditional Chinese medicine, and I
... Read more »I had shoulder pain that wouldn’t go away. The third needle into my first session my sinses cleared up. I have had a lifetime issue with my breathing. I am now able to breathe through my nose and actually get a good breathe of air. The other positives is that during the session energy runs through my entire body and when I am finished my body feels lighter, stronger, cleaner and more balanced.
Stephen W.
I have a voice again! While I still sounds a bit like Kermit, the fact that I can talk above a whisper is awesome. I’m also enjoying being able to actually eat without crying for the first time in 3 days. Thank you for the acupuncture treatment today! Thank you to PBN member Dr. Xia Che who managed to fit me into her busy schedule today and provide some relief from my tonsillitis! Such compassion and knowledge! I... Read more »This is amy first time approaching traditional Chinese whole body healing to health. And my goodness for the first One visit it was a cheerful and exciting experience that affected my whole body. I felt no similar pain to the folowing problems that I had before the threatment began (neck and back pain o-wee, chest pain tight, and weight gain. Well, I can promise you this that 2 out of 3 are on its way out of my body for good.
... Read more »I was diagnosed with frozen shoulder I had constant severe pain with any movement of my left arm. I was not able to sleep due to pain. I don’t tolerate pain medication due to nausea and frankly they make me feel worse. I had physical therapy, a cortisone injection with no relief. On my first visit with Dr. Che and her assistant practitioner here in Torrance I had pain relief. After my first visit I was able to sleep and
... Read more »My daughter who is 12 years old and has been suffering from chronic pain from swelling of the joints for 10 years. She has had many anti-inflamatories from western medicine doctors. It help with the swelling but then my daughter would have the fatigue and not feeling well from the Remicade infusions and the Methletrixate shots. I would try and find non invasive treatments to help with the side effects. My daughter, said she didn’t want to do the medications
... Read more »In ONE visit with Dr. Che, the neck pain was completely Prior to starting my acupuncture treatment with Dr. Che, I had chronic neck pain that 2 chiropractors, spine specialists, physical therapists and massage for over 10 years with no significant relief. eliminated. Even after taking a 2 week break shortly after starting treatment, my neck pain has not returned.
I also have developed a significant pain around the psoas/Quadratus lumborum region that no one has been able to “fix”
... Read more »I am a person who suffers from extreme IBS and nausea, when i first started working with Dr. Che i was hardly able to eat, my stomach was hurting 24/7, everything i ate (100% of food) made me sick, even just the smell. my quality of life was at a all time low. on our first meeting she sat me down and explained to me why i was having these problems, and what we were going to do to treat
... Read more »钟丽华, 女, 55岁。自2009年始,晚上睡觉至夜半时,被手指头末端发痒弄醒,以后日渐严重。起初以为是皮肤感染所致,于是自行用杀菌消炎的外用药膏涂抹治疗。涂药前期,还能有清凉止痒的功效,到后期,效果越来越差,病情越来越严重,经常由于严重瘙痒,以致无法入睡。后又怀疑是皮肤过敏,用抗过敏药治疗,仍然没效果。之后发展成十指末端都瘙痒,掉皮屑,表皮变硬,开裂,出血,新皮长出,又发痒。如此周而复始的循环。曾先后在深圳和广州的医院诊治,被诊断为洗涤剂过敏,采用激光治疗,中药汤药浸泡疗法及外用药膏涂敷等,均没有疗效。后来又找广州五代中医世家的传人求治,他也认为是洗涤剂过敏,并要求使用他自制的秘方膏药,每晚临睡前涂敷,并要戴手套保持药性。经用完他的秘制膏药后,还是没有效果。同时,钟丽华还长期有便秘及不规律周期性口腔溃疡的问题。在接受车霞医师的诊疗处方后,经服用中成药一个疗程(三个月)后,手指瘙痒的病情已经明显好转,表现在手指头瘙痒的数量及部位和面积在减少,瘙痒的时间间隔也在延长,瘙痒的程度也在减轻,已完全没有因手指头瘙痒而影响睡眠的情况发生。便秘问题和口腔溃疡问题也大大好转,疗效显著。现正进入第二个疗程治疗。由网上查询得知,患有此种所谓洗涤剂过敏症的患者不在少数,很多人都无法根治,精神和肢体都饱受痛苦折磨。如今,经车霞医师的诊疗,钟丽华的手指瘙痒症已得到很大的好转和改善。在此,衷 心感谢车霞医师及她的天人合一诊疗法,为广大疑难杂症病患者带来了康复的希望和信心!
钟丽华之夫,梁粤山代 2012年5月28日 Atlanta, Geogia
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Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Health Well News
Strategies to Stay Calm and Joyful During the Season
The holiday season is often portrayed as the most wonderful time of the year, filled with joy, family gatherings, gift-giving, and celebration. However, for many people, the holidays can also be a source of significant stress. From financial pressures to juggling family dynamics, the season can bring a wide range of challenges making it difficult to fully enjoy. If you find yourself feeling more overwhelmed than festive, you’re not alone. Fortunately, with some thoughtful planning and practical strategies, it’s possible to navigate holiday stress and focus on what truly matters.
Set Realistic Expectations
One of the biggest contributors to holiday stress is the pressure to live up to unrealistic expectations —whether from yourself or others. It’s easy to fall into the trap of trying to create a “perfect” holiday, but this can lead to burnout and disappointment.
Let go of perfectionism and accept that things may not go exactly as planned, and that’s okay. The holidays don’t have to be flawless to be meaningful. Instead of focusing on minor details, prioritize what matters most to you.
Remember that family members and friends may also be dealing with their own stresses. Try not to put pressure on others to act or behave in a certain way. Setting realistic expectations for holiday gatherings can help reduce conflicts and promote a more relaxed atmosphere.
Create a Budget and Stick to It
Financial stress is a major cause of anxiety during the holidays, especially with the pressure to buy gifts, attend events, and perhaps even travel. To avoid this, it’s essential to create a holiday budget that you can stick to.
Set a spending limit and decide in advance how much you can afford to spend on gifts, food, decorations, and other holiday-related expenses. Be realistic and consider your other financial responsibilities.
Get creative with your gifts. Expensive gifts aren’t the only way to show appreciation. Consider giving homemade presents, offering your time (such as babysitting or helping with tasks), or organizing a gift exchange with a set spending limit among family members to reduce the financial burden.
Track your spending and keep a close eye on your purchases to ensure you don’t go over your budget. It’s easy to overspend during the holidays, so regularly checking your finances can help keep you on track.
Prioritize Your Time
The holiday season is packed with activities, from shopping to parties and family gatherings. Without careful planning, it’s easy to feel overwhelmed and stretched thin. To maintain a sense of control, prioritizing your time is essential.
Make a to-do list and then rank the tasks by importance. This helps you visualize what needs to be done and prevents smaller tasks from slipping through the cracks. Learn to say no. While it can be difficult, setting boundaries is crucial to managing stress. Saying no, when necessary, allows you to prioritize your mental and physical well-being. With all the hustle and bustle of the season, it’s easy to neglect self-care. Make sure to carve out some “me time” each day, even if it’s just 15 minutes of quiet reflection, meditation, or doing something you enjoy.
Practice Mindfulness and Gratitude
The holidays can be a whirlwind, but practicing mindfulness and gratitude can help ground you in the present and reduce feelings of stress. Instead of worrying about what’s coming next or dwelling on what’s already happened, try to stay present. Writing down what you’re grateful for each day can shift your focus from the stressors of the holiday season to the positive aspects of your life. Gratitude has been shown to increase happiness and reduce feelings of anxiety. If you’re feeling overwhelmed, take a few minutes to practice deep breathing exercises. Slow, deep breaths can help calm your nervous system and relieve stress in the moment.
Manage Family Conflicts
Family gatherings are often a source of holiday stress. While being around loved ones can bring joy, it can also lead to conflicts, especially if there are unresolved issues or differing opinions. However, there are ways to manage these dynamics to ensure more peaceful interactions.
If certain conversations tend to lead to arguments (e.g., politics, money, or past family issues), it’s best to steer clear of them. Politely redirect conversations to more neutral topics if tensions start to rise. If a family member tends to behave in ways that stress you out, it’s important to set boundaries. Be clear about what behavior is acceptable and what is not. If a family gathering becomes overwhelming, don’t hesitate to step away for a moment. Whether you go for a short walk, retreat to a quiet room, or simply take a few deep breaths, giving yourself a break can help you reset and approach the situation with a calmer mindset.
Don’t Forget About Self-Care
The holidays are a busy time, but self-care should remain a priority. When stress levels rise, taking care of yourself becomes even more critical. Sleep is essential for both mental and physical health. Try to maintain a regular sleep schedule, even with holiday events, and aim for 7-9 hours of quality rest each night. Physical activity is a natural stress reliever. Even if your schedule is packed, find time for a short workout, walk, or yoga session. Exercise boosts endorphins, which improve mood and reduce anxiety. While holiday treats are abundant, try to maintain a balanced diet. Eating nutritious meals will help sustain your energy levels and support your mood.
Reach Out for Support
If you’re feeling particularly overwhelmed by holiday stress, don’t hesitate to reach out for support. Whether it’s confiding in a close friend or family member or seeking professional help from a therapist, talking through your feelings can be incredibly beneficial.
The holidays are meant to be a time of joy and connection, but the stress that often accompanies them can make it hard to enjoy the season. By setting realistic expectations, managing your time and finances, practicing mindfulness, and prioritizing self-care, you can reduce holiday stress and focus on what truly matters. Most importantly, remember that it’s okay to take a step back and prioritize your well-being. After all, the best gift you can give yourself this holiday season is peace of mind.
How to Stay Mentally Resilient in the Colder Months
As the days grow shorter, temperatures drop, and sunlight becomes scarce, many people find themselves feeling a little down. While winter can bring moments of cozy reflection and rest, it also presents unique challenges to mental health. For some, it’s a time of seasonal affective disorder (SAD), heightened stress, or loneliness. The good news is that there are effective ways to support and nurture your mental well-being during the colder months.
Why Mental Health Declines in Winter
Before diving into solutions, it’s important to understand why winter can have such a negative impact on mental health. Several factors contribute to this including reduced exposure to sunlight, colder temperatures, holiday stress and financial pressure, and changes in routine.
Sunlight plays a key role in regulating the body’s internal clock (circadian rhythm) and influences the production of serotonin, a hormone associated with feelings of well-being. During winter, shorter days and limited sunlight can lead to a drop in serotonin, which can contribute to feelings of sadness or depression.
As temperatures fall, people tend to spend more time indoors. While this can be great for relaxation, too much time indoors without fresh air or physical activity can lead to feelings of isolation and lethargy. Lack of movement can further affect mental clarity and emotional well-being.
Winter brings with it the holiday season, which can be a double-edged sword. While holidays like Thanksgiving and Christmas can be joyful, they can also be stressful, especially for people dealing with financial strain, loss of loved ones, or family conflicts. The pressure to meet social expectations can exacerbate feelings of anxiety and sadness.
The shift in weather can often disrupt daily routines, which are crucial for maintaining mental health. Longer periods of darkness can affect sleep schedules, reduce opportunities for outdoor activities, and lead to unhealthy habits like overeating or withdrawing socially.
Given these challenges, how can we actively work to protect our mental health during winter? Let’s explore some strategies.
Embrace the Outdoors
Even though the weather may be less inviting, spending time outdoors can have a significant impact on mental well-being. Exposure to natural light — even when it’s cloudy — helps regulate mood by boosting serotonin levels. Something as simple as a walk during your lunch break can make all the difference.
Maintain a Consistent Routine
Routine is one of the most powerful tools for maintaining mental health, particularly in the face of seasonal changes. While winter can throw routines off balance, making small adjustments to maintain structure can help you feel more grounded and in control. Helpful tips include setting a regular wake-up and bedtime; sticking to a regular meal schedule; and planning your day to maintain structure and purpose.
Stay Active
Physical activity is crucial for mental health, and it becomes even more important during winter when it’s easy to slip into a sedentary lifestyle. Exercise has been shown to release endorphins, which are known to enhance mood and reduce stress.
Prioritize Social Connections
Winter can be a time of isolation, particularly if you’re living alone or feeling overwhelmed by the holiday season. Staying connected with others is essential for mental health. Schedule regular catch up time with friends either over the phone or in person. Attend community events or volunteer for causes close to your heart. And if you still find yourself struggling, reach out for professional help.
Focus on Nutrition
What you eat has a direct impact on how you feel. In winter, it can be tempting to reach for comfort foods that are high in sugar and fat, but maintaining a balanced diet can help you feel more energized and emotionally stable.
Some tips for winter nutrition:
Include omega-3 fatty acids: Foods like salmon, walnuts, and flaxseeds are rich in omega-3s, which are known to support brain health and improve mood.
Eat seasonal produce: Winter vegetables like sweet potatoes, carrots, and leafy greens are full of vitamins and minerals that support overall health.
Watch your caffeine and alcohol intake: While it may be tempting to warm up with extra cups of coffee or indulge in holiday cocktails, moderation is key. Both caffeine and alcohol can disrupt sleep and affect mood, especially if consumed in excess.
Winter may come with its mental health challenges, but it can also be a season of reflection, growth, and connection. By embracing outdoor activities, maintaining routines, staying active, prioritizing social connections, and nourishing both body and mind, it’s possible to not only survive the winter but thrive in it.
Three Delicious and Healthy Soup Recipes to Keep Warm This Winter
Winter is the season of comfort food, and nothing says comfort like a warm bowl of soup. As the days grow shorter and temperatures drop, hearty soups can nourish the body and soothe the soul. And the good news is you don’t have to sacrifice health for comfort. Many soups are packed with nutrients that can keep your immune system strong and your energy levels high during the colder months.
Classic Chicken and Vegetable Soup
Chicken soup is a winter staple and is often dubbed a “natural remedy” for colds and flu. This recipe is a healthy spin on the classic version, loaded with vegetables and herbs that boost the immune system.
Ingredients:
- 1 lb. boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 4 large carrots, sliced
- 3 celery stalks, chopped
- 1 large zucchini, chopped
- 1 cup baby spinach
- 8 cups low-sodium chicken broth
- 2 bay leaves
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- Fresh parsley for garnish
Directions:
- Heat olive oil in a large pot over medium heat. Add the onions and garlic and sauté until softened and fragrant, about 5 minutes.
- Add the carrots, celery, and zucchini. Cook for another 5 minutes, stirring occasionally.
- Pour in the chicken broth and add the bay leaves, thyme, rosemary, salt, and pepper. Stir to combine.
- Add the chicken breasts or thighs to the pot, making sure they are submerged in the broth. Bring the mixture to a boil, then reduce the heat to low and cover. Let the soup simmer for 25-30 minutes, or until the chicken is fully cooked.
- Once the chicken is cooked, remove it from the pot and shred it with two forks. Return the shredded chicken to the pot.
- Add the baby spinach and stir until wilted.
- Taste the soup and adjust seasonings as necessary. Garnish with fresh parsley and serve hot.
Sweet Potato and Lentil Soup
For a cozy, plant-based soup option, try this sweet potato and lentil recipe. It’s full of fiber, vitamins, and plant-based protein, making it a perfect choice for vegetarians or anyone looking to enjoy a nutritious, satisfying meal.
Ingredients:
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 medium sweet potatoes, peeled and cubed
- 1 cup dried red lentils, rinsed
- 1 (14.5 oz) can diced tomatoes
- 6 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp ground coriander
- ½ tsp ground cinnamon
- Salt and pepper to taste
- 1 cup coconut milk (optional for creaminess)
- Fresh cilantro for garnish
Directions:
- Heat olive oil in a large pot over medium heat. Add the onions and garlic and sauté until soft, about 5 minutes.
- Add the cubed sweet potatoes, stirring to coat them in the oil.
- Stir in the cumin, turmeric, coriander, cinnamon, salt, and pepper. Cook for 2 minutes to allow the spices to become fragrant.
- Add the lentils, diced tomatoes, and vegetable broth to the pot. Stir to combine and bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover. Let the soup simmer for 25-30 minutes, or until the lentils and sweet potatoes are tender.
- If desired, stir in coconut milk for added creaminess. Taste and adjust seasonings as needed.
- Garnish with fresh cilantro and serve.
Tuscan White Bean and Kale Soup
White beans provide a good dose of protein and fiber, while kale adds a nutrient-packed green element to the dish. With flavors of garlic, rosemary, and tomato, this soup is comforting and perfect for a cold winter evening.
Ingredients:
- 2 tbsp olive oil
- 1 large onion, diced
- 4 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 (14.5 oz) can diced tomatoes
- 1 (15 oz) can cannellini beans, drained and rinsed
- 6 cups low-sodium vegetable broth
- 1 bunch kale, stems removed, and leaves chopped
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 bay leaf
- Salt and pepper to taste
- Grated Parmesan cheese for garnish (optional)
- Crusty bread for serving (optional)
Directions:
- Heat olive oil in a large pot over medium heat. Add the onions and garlic and sauté until soft and fragrant, about 5 minutes.
- Add the carrots and celery, cooking for another 5 minutes until slightly softened.
- Stir in the diced tomatoes, rosemary, thyme, bay leaf, and a pinch of salt and pepper. Let the mixture cook for a few minutes to develop flavor.
- Add the cannellini beans and vegetable broth to the pot. Stir to combine and bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover. Let the soup simmer for 20 minutes.
- Stir in the chopped kale and cook for an additional 5 minutes, until the kale is wilted and tender.
- Taste the soup and adjust seasonings if necessary. Serve hot, garnished with Parmesan cheese and crusty bread on the side, if desired.
These three soups are perfect examples of how you can enjoy a warm, comforting meal without compromising on health. Each one is packed with nutritious ingredients that support immunity, digestion, and overall well-being, especially during the cold winter season. So, which one will you try first?